Sidenote: I had NO idea YWCA's had gyms. Where I come from it was a shelter. Period. So I'm completely confused at the fact that the YMCA and the YWCA are both gym places here.
Okay, back to my story.... So I started my half marathon training last Thursday with some weights and I can't remember what else because I've been getting up soooo early lately all the days are running together. Yes that was a run-on sentence.
Okay, back to my story, again.... So I did a lot of reading about how to train for a half marathon on Friday. I've learned all kinds of things about diet and cross training that I didn't even know would be involved in this process. I just thought I was going to be running. Turns out I'm learning a lot about just generally staying fit and getting healthy. I like that. I like that more than I thought I would.
So we get these weekly handouts every Saturday:
It's a more simplified training schedule than what I had found during all of my research and that helped me come up with my own plan. I guess you say that it helped me get a little less overwhelmed. Because lord help me I was overwhelmed! They also gave me a handout on nutrition. Again it was a much simpler explanation of what I need to be eating and why. Much simpler than some of the complicated books I was skimming in Barnes & Noble the other day. Needless to say I found these handouts incredibly helpful. Each week we'll increase the length of our long run, which is the end of my week... A GOAL! I've learned a lot about goals as well. As in the fact that if you work out without a goal you can lose your vision and get bored.... sound familiar?
Now I know that I'm not even a week into my training but just the fact that I have a goal in the foreseeable future is keeping my motivated. I love that.
I also love that Sunday is my day of rest.
Something I don't love: the fact that I now have to exercise 5 days a week.
So I've been developing my own plan. I've incorporated the handouts with other stuff I've read to step it up a notch. It's a plan that's something simple that I can get the hang of and not get bored with. After the long run Saturday, I talked to the director of the group about my situation. About how I'm training for a half marathon in December. Being that this training group is for the Tulsa Run, she assured me t hat this was going to be the perfect pace for me because once we get to the Tulsa Run then i can keep with the same increased intervals each week to be prepared for the half. This was like a breath of fresh air. It was what I needed to hear. It also helped to hear that she had just gone through Half Marathon training herself.
She also told me that if I was going to be doing all of this training that I really needed to add yoga or pilates into my routine so i could stretch things out every week. So, I have plans to attend a yoga class as the YWCA using my 7 free fitness days card. You don't have to use it consecutively, so I'm going to use it for 7 weeks of yoga. My current gym doesn't have classes, so this is great. And who knows maybe after it's all over with I might join the Y(wca). These classes also fall on my cross training yoga day, Thursday. :)
So here's my plan:
- Monday: run (mileage increase each week)
- Tuesday: cross train (weights and elliptical/ spin)
- Wednesday: run
- Thursday: cross train (yoga)
- Friday: rest
- Saturday: long slow run with the group
- Sunday: REST!
Each week we are adding a percentage of mileage to our runs. We also added hills to the routine this week.
My calves hate hills.
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