Smoothie Goodness.

My favorite treat this summer... Smoothies.  I make them as my recovery drinks for after training.  It's an incredibly easy way to get your fruit servings for the day.

I just grab one cup of whatever flavor of yogurt, pour either a 1/2 c. of milk or 1/2 c. of orange juice in the blender.  Then I add a scoop of my chocolate protein mix and frozen fruit... whatever frozen fruit is on hand.  I like blue berries, or strawberries, or raspberries.  Blend it all together and pour in pretty glass. Or pour into two glasses, one for the boy and one for me.  Oooh!  And add a little honey if you want, so yum!